Those who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors.
-American Heart Association
Some of the many reasons that obesity is unhealthy includes more strain on your heart which can raise blood pressure and blood cholesterol and in turn can lead to Type 2 diabetes.
Losing weight is one of the best ways to reduce your risk of heart problems and other chronic diseases.
Maybe you just want to lose 5-10 pounds to look better for an upcoming event.
You don't need to spend hours on a boring treadmill to lose weight.
No matter how much you are looking to lose, I will create an individualized program that takes onto account your specific goals and lifestyle to help you :
• REDUCE STRESS
• INCREASE METABOLISM
• LOSE WEIGHT
• FEEL BETTER
• BURN MORE CALORIES
To set up your Complementary Consultation